Melbourne is home to some of the world’s top sporting teams, and our penchant for competitive sport is pretty obvious. But no matter your preferred physical activity or level of sporting expertise, regular sport massage treatments can help people of all shapes and sizes to achieve peak performance, both physically and mentally.
Sport massage therapists are experts in musculoskeletal injuries and conditions, so you can rest assured you’ll be receiving the most professional and tailored treatment available. And believe it or not, you don’t need to be an elite athlete, or even injured to get great results.
Sport massage has been proven to assist in relieving pain, treating injuries, reducing muscle tension, swelling and improving your heart rate, blood pressure and circulation. Sports-related injuries often occur as a result of overuse, and sport massage therapy is a great option for immediate relief.
If you’ve got a big race or event coming up, sport massage therapy can help with pre-race preparation and post-race recovery. Regular sessions can help to deter injuries, promote flexibility, improve stamina, and prepare your body and mind for peak performance.
This all-in-one physical therapy also offers proven psychological effects. Various studies show that sport massage encourages the release of endorphins, which helps to promote feelings of positivity and wellbeing. And we all know that a happy and healthy mental state plays a big part in our ability to kick physical life goals.
Sport massage offers plenty of benefits, no matter your age, capabilities, or preferred physical activity. With regular sessions, you’ll notice relief from injury and other ailments, improved stamina and flexibility, and an overall improvement in your mental and physical performance. If this sounds like the treatment for you, then hit up Bookwell to book a sport massage therapy session in Melbourne today.